From the CrystalsandJewelry.com at http://www.crystalsandjewelry.com
Self-Treatment Positions for Energy Healing
© Copyright 1998, 1999 Robyn Harton All Rights Reserved
You may print out a copy for personal use only. If you wish to use copies
for classes or other distribution, such as on a web site, please contact me at
for permission.
This handout was written, photographed, and modeled by Robyn Harton. All text and photographs contained in all parts of this handout are copyright 1998 by Robyn Harton.
There is also an accompanying handout on Healing Energy Hand Positions which is designed for treatment of others with energy healing.
These are hand positions for self-treatment with energy healing methods such as Reiki and Seichim. These positions are not meant to be all-inclusive, but are a way to give oneself a reasonably full treatment. Add or delete positions as the situation warrants.
General notes regarding Self-Treatment
*****Do not strain your muscles or joints trying to reach a particular part of the body. It's better to send distance healing to yourself than to hurt yourself trying to get hold of a hard to reach spot.
*****Get comfortable to do you self-treatment. Sit in a comfortable chair or lie on a comfortable surface.
*****Never put your hands directly on an open wound. Put your hands an inch or two above any open wound.
Eye Position
Good for
* eyes
*sinuses
Ear Position
To channel extra energy to the jaw or temples, simply slide hands up or down to those areas from this position.
Good for
* ears
*jaw joint
Head and Brain Position
THE position for headaches!
Good for
*brain
*central nervous system
*headache remedy
*back of neck
Main Position
This is the MAIN self-treatment position. It is the one I recommend to all my students to use as they go to sleep nightly.
Good for
*throat
*heart and circulatory system
*lungs
*gallbladder
Trunk Position
May be repeated lower on the trunk as well.
Good for
*internal organs
Hip Position
Good for
* hip joints
Knee Position
Do BOTH knees!
Good for
*knees
*circulation in legs
Foot position
Do on BOTH feet!
Good for
* feet
* ankles
* toes
Back Position
Good for
*back
*kidneys
*sciatic nerve problems
Go to Hand Positions for Energy Healing Handout.